If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open water swimming tips to help you make your swim as efficient and enjoyable as possible.
Today's workout is all about improving your breathing when you swim freestyle! Warm Up 1x 200 Free 4x 50 Kick 4x 25 Drill Six...
A deep dive into the swimming lingo you might hear on deck!
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!