If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open water swimming tips to help you make your swim as efficient and enjoyable as possible.
Perfect your stroke technique and maximize muscle engagement with these sculling drills!
Have you ever wondered why short course (25m) swimming is so much faster than racing in a long course (50m) pool? See why short...
If you fail to plan, then you plan to fail! Today's Whiteboard Wednesday dives into the mechanics of building a seasonal training plan so...