If you’re new to swimming, training in a lake, river or ocean may feel overwhelming. But it doesn’t have to! We’re sharing our open water swimming tips to help you make your swim as efficient and enjoyable as possible.
Where were you in 2008 during the greatest Olympic swimming race of all time? We all remember that moment watching it on TV –...
EVF is one of the most commonly referenced concepts in the technical swimming and coaching world, yet most are unsure what exactly Early Vertical...
On today's episode of #WhiteboardWednesday we are sharing the 10 awesome Health Benefits of Swimming!